Share on Facebook. Share on Google+ I believe that exercising on a daily basis is important not only for your health and physical strength but also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the…
…Share on Facebook. Share on Google+ Workout with me daily at: https://www.ZuzkaLight.com/Zgym…
…Share on Facebook. Share on Google+ Workout with me daily at https://www.ZuzkaLight.com/Zgym…
Share on Facebook. Share on Google+ Want Sexy Bikini Abs? A lean waist? a fit tummy? Strong core? A Firm Belly? Then give this 15 minute intense bikini abdominal workout a try. This ab workout is great for both men and women and can be done at home or the gym. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: chelsey novak da safio piscine…
…Share on Facebook. Share on Google+ This is a great ABS and Core exercise for both men and women. It hits all part of your stomach including the sides. Model Jade Bryce. Music by Kevin Macleod….
…core tight, back straight, and chest out sit your butt back and dont let your knees go forward past your toes. Go down as far as you are comfortable. Also see BikiniModelFitness .com…
…AmandaSCaceres Also see BikiniModelFitnes .com…
…on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness .com…
…Share on Facebook. Share on Google+ Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups a try! Bikini Models Tahiti Cora and Anais Zanotti…
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
6 July 2012 at 02:14 · Comment
