…Share on Facebook. Share on Google+ Heres a couple great butt and leg exercises you can do at home or the gym. Practice them without weight until you have good form and can feel your butt working then add weight. Do 8-15reps. Model Jade Bryce….
2 May 2012 at 00:05 · Comment
…Share on Facebook. Share on Google+ Heres a couple exercises you can do at home or the gym that will help you build a sexy round bubble butt. 1. Straight Leg Deadlifts with Barbell in Front. Also works out the hamstrings a lot and is good for posture. 2. Straight leg deadlift to weight swing over head. Model Michelle Jacot. Music by Kevin Macleod….
30 March 2012 at 05:09 · Comment
…Share on Facebook. Share on Google+ Heres a couple exercises you can do with just a towel at home or the gym to get sexy inner thighs. Music by Kevin Macleod….
3 June 2012 at 01:25 · Comment
…Share on Facebook. Share on Google+ Heres a couple exercises you can do at home or the gym that will help you get those sexy bikini abs you want. Model Elnara Sultanova. Music by Kevin Macleod….
3 March 2012 at 01:09 · Comment
…Share on Facebook. Share on Google+ Want Sexy Abs? A Lean Stomach? Then try these ab exercises. These are great abdominal exercises you can do at home every day. They’ll make your core strong and tummy tight. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
15 December 2014 at 18:00 · Comment
…Share on Facebook. Share on Google+ Make sure you sit your butt back when doing exercises like squats, lunges, ice skaters, etc. And dont let your knees go past your toes. You should feel your butt working. Once you get the form down correctly add weight for even greater results. When using weight be sure to warm-up first. More at BikiniModelFitness .com…
12 July 2012 at 18:57 · Comment
…k. This workout is hard and it works great. Give these exercises a try for as many reps as you can. Repeat this workout 2-3x for a killers ab workout. Do it 4-6x per week. You can do it with or without ankle weights but they make it more intense. Her ankle weights are 5lbs. Exercises: Rotating Planks with Leg Lifts Hip Raise Planks Mountain Climbers with sliding feet Hip Raise Planks with sliding feet Sliding Both legs planks Leg Kick Back in…
25 April 2013 at 22:35 · Comment
…Share on Facebook. Share on Google+ The Guy is talking about this channel! http://www.youtube.com/user/thereplygirlsreviews RE: GIRLS THAT MAKE TERRIBLE RE: VIDEOS FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
18 February 2012 at 14:28 · Comment
…Share on Facebook. Share on Google+ Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com Incoming search terms: wow girl com…
1 September 2012 at 00:34 · Comment
…Share on Facebook. Share on Google+ When doing squats to workout your butt make sure you sit your butt back and don’t let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates, lunges, etc. Also see BikiniModelFitness .com…
22 November 2012 at 20:22 · Comment