Share on Facebook. Share on Google+ SEE MORE HERE http://www.youtube.com/user/charliejames1975?feature=mhee Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Links to all of the…
…FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Spring break (also known as March break, spring vacation, Mid-Term Break, study week, reading week or the Easter holidays in the United States, and some parts of Canada) is a recess in early spring at universities and schools in various countries around the world. Tags: Spring Break 2013, 2013, Spring,…
…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ The first exercise is chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlits, great for the hamstring, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ 1st Exercise is wide deadlifts, targets the butt, hanstrings, and Inner Thighs. Second exercise is Squats with weight between legs, targets the quads, butt, hamstrings, and Inner Thights. Model Clarissa DeJesus. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Heres a simple and effective Butt and Legs workout you can do at home or anywhere that will help you get a sexy lower body. Do 12-18 reps per exercise. Add weight if needed. Do each exercise 2-3x. Model Evgenia Sapa See more BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Heres a simple and effective Abs workout you can do at home or anywhere that will help you get a sexy stomach. Do 15-20 reps per exercise. Do each exercise 2-3x. Model Evgenia Sapa See more BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Want a Big Round Booty? Sexy Legs? Hot Body? Give this leg and butt workout a try. Exercises: Bunny Hop Squats Wide Jumping Jack Squats In and Out Jumping Squats Do as many as you can of each exercise. Rest 1 to 2minutes to catch your breath in between each exercise. Repeat this 2-3x for a great workout. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness. com…
…Share on Facebook. Share on Google+ In this video shes doing an exercise for her abs and a couple for her butt and legs. The abs exercise will help keep her stomach hard and firm while the lower body exercises will help build and lift her butt and legs. Music by Kevin Macleod….
8 November 2012 at 00:36 · Comment
