…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz shows you an intense crunch workout you can do at home to get a sexy stomach and look hot in your bikini. This workout takes about 15min and can be done at home or the gym. Give it a try!…
3 November 2014 at 23:00 · Comment
…Share on Facebook. Share on Google+ Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups a try! Bikini Models Tahiti Cora and Anais Zanotti…
7 November 2012 at 22:49 · Comment
…tnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll http://mylikes.com/l/1dEvK What do I eat to keep my Body Lean and Sexy? My Fitness Blog http://halkidikifitnessbootcamp.blogspot.com/2011/03/what-do-you-eat-are-you-on-special-diet.html Sponsored via MyLikes Create videos for stuff you like and make money – http://mylikes.com/video…
8 July 2011 at 05:03 · Comment
…Share on Facebook. Share on Google+ Happy 4th of July Workout! For this Abdominal Workout you’ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible. Exercises: Crunches with Bar Push-up Plank Leg Kicks Hip Raises Push-up Plank Twists Add weight as needed. To see more Subscribe and Like the video if you want Coryn Salazar to make more. Also see BikiniModelFitness .com Female…
4 July 2012 at 06:05 · Comment
…k. This workout is hard and it works great. Give these exercises a try for as many reps as you can. Repeat this workout 2-3x for a killers ab workout. Do it 4-6x per week. You can do it with or without ankle weights but they make it more intense. Her ankle weights are 5lbs. Exercises: Rotating Planks with Leg Lifts Hip Raise Planks Mountain Climbers with sliding feet Hip Raise Planks with sliding feet Sliding Both legs planks Leg Kick Back in…
25 April 2013 at 22:35 · Comment
…Share on Facebook. Share on Google+ If 5 minutes is all you have for a workout, then try to make it count and do this high intensity routine at least one time through. http://www.ZuzkaLight.com http://www.Facebook.com/ZuzkaLight Incoming search terms: upshorts you do split warm up ops vid vlog…
21 October 2014 at 22:47 · Comment
…Share on Facebook. Share on Google+ Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com Incoming search terms: wow girl com…
1 September 2012 at 00:34 · Comment
…ts with a history of low back pain tell me stand up ab work is much easier on the low back than getting in and out of supine position on the floor. 3.) You can keep standing abs low impact to improve balance and stability or make the movement quick (still fluid and strong) for high intensity fat burn. Either way, when working your core while standing up you’re on your feet burning calories. it is great cardio abs workout. 4.) If…
20 April 2013 at 05:18 · Comment
…Share on Facebook. Share on Google+ http://mylikes.com/l/1docX RULES FOR PLAYBOY CARDS FITNESS WORKOUT! http://halkidikifitnessbootcamp.blogspot.com/2011/06/playboy-cards-fitness-workout-with.html WHAT I LIKE! http://mylikes.com/czechfitnessgirl Sponsored via MyLikes Create videos for stuff you like and make money – http://mylikes.com/video…
5 July 2011 at 09:21 · Comment
…Share on Facebook. Share on Google+ http://mylikes.com/l/1dEvK Feed others! – Feel good, get fit and lose weight http://halkidikifitnessbootcamp.blogspot.com/2010/12/feed-others-get-fit-and-lose-weight.html Sponsored via MyLikes Create videos for stuff you like and make money – http://mylikes.com/video…
13 July 2011 at 02:19 · Comment