…Share on Facebook. Share on Google+ www.SquatSponge.com . Make a 2-5minute workout video using the Squat Sponge and send it to us. If you’re one of the most popular videos you’ll get $$. Vicky is doing her videos by showing 3 great barbell exercises for the butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
10 November 2014 at 23:10 · Comment
…Share on Facebook. Share on Google+ www.facebook.com I tried my best to answer your questions as best as I could – although it took me a little bit more time and a few takes :) Best, Zuzka Light….
25 February 2012 at 03:23 · Comment
…ing “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt, shapely legs, toned abs and arms. Thats a Hot look. All women should do weight lifting for 45min or more at least 3x-5x per week. Don’t do super light weights or a lot of machines. Do 5-20 reps of a weight thats…
18 March 2012 at 21:01 · Comment
…Share on Facebook. Share on Google+ Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for you guys. We are doing 50 sets for time so make sure to watch the video to see what the exercises look like and then let me know in the comments below how long did it take you! Best…
8 July 2012 at 02:37 · Comment
…Share on Facebook. Share on Google+ Chair step-ups are a simple exercise you can do at home, the gym, or the park to workout and get sexy legs. In this video Fitness Model Ashley is doing front and side chair step-ups. Make sure you sit your butt back and don’t let your knees go past your toes. Try 3sets of 10-15reps per leg. Model Ashley B….
30 May 2012 at 02:52 · Comment
…Share on Facebook. Share on Google+ Want Sexy Abs? A Lean Stomach? Then try these ab exercises. These are great abdominal exercises you can do at home every day. They’ll make your core strong and tummy tight. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
15 December 2014 at 18:00 · Comment
…Share on Facebook. Share on Google+ If you want to lose weight and get in the best shape of your life, visit my site www.zuzkalight.com I have over 50 free workouts for you, diet tips, recipes, dvds, and pep talks ;) Best, Z….
9 January 2013 at 03:28 · Comment
Share on Facebook. Share on Google+ Get in the best shape of your life at home for free. Don’t miss a workout! Get in the best shape of your life at home for free. Don’t miss a workout! SEE MORE HERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook…
17 June 2012 at 20:21 · Comment
…Share on Facebook. Share on Google+ Hi guys, I hope you enjoyed the 4th of July and that you had a lot of fun with your friends and family. I spent my day with my best friends and one of them happens to be Smalls. Smalls is 9 years old Doxie and he enjoys strolling around in his wheelchair. I enjoy how happy he looks on his walks so I had to share that with you. Best, Zuzka….
5 July 2012 at 19:12 · Comment
…Share on Facebook. Share on Google+ Hi guys, I have been reading your questions on www.Facebook.com/ZuzkaLight and one of the most common ones was about supplements. I did my best to answer your questions and I am as always looking forward to reading your feedback ;) Best, Zuzka….
26 September 2012 at 03:12 · Comment