Heres three great ab exercises for a good ab workout: Walking planks, Reverse Crunch, and leg criss cross. Try to do as many as you can of each exercise. Repeat 2-3x for a good workout. Bikini Model Heather Rubi Also…
28 November 2012 at 18:56 · Comment
For more workouts and nutrition tips visit my website www.zuzkalight.com
28 November 2012 at 01:17 · Comment
Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can…
27 November 2012 at 18:31 · Comment
SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get…
27 November 2012 at 00:24 · Comment
SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get…
27 November 2012 at 00:24 · Comment
If you want to build a sexy round booty and nice toned thighs then give this workout a try. Start with 3 sets of one leg deadlifts for as many as you can. Then do 4 sets of close stance…
26 November 2012 at 06:14 · Comment
Gabriella Bankuti female muscle abs and biceps flexing on photoshooting by Zoltan Vegh Fitness Photographer
25 November 2012 at 17:48 · Comment
Gabriella Bankuti female muscle gym workout photoshooting video by Zoltan Vegh Fitness Photographer
25 November 2012 at 13:16 · Comment
Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Try each exercise for as many reps as you can do. Repeat 2-3x. Bikini Model…
24 November 2012 at 18:57 · Comment
Heres some funny bloopers from todays shoot at the beach with sexy Bikini Model Heather Rubi. When she does her ab exercises too close to the water a massive tsunami wave (ok, so it wasnt that big) joins in on…
24 November 2012 at 06:52 · Comment