Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand….
18 August 2012 at 03:25 · Comment
Today I learnt new Miss Hannah Minx’s JWOW (Japanese Word of the Week) “to clean,” which is “Souji Suru.” I made a video response showing Cleaning – Souji Suru my Jet Ski. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK:…
17 August 2012 at 14:50 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
17 August 2012 at 02:21 · Comment
Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up….
16 August 2012 at 04:44 · Comment
This week I want to share with you my progress and how much I have improved since the first zwow :) Check out ZWOW #30 to see how I tried to beat my best in the first ZWOW we shot….
15 August 2012 at 21:57 · Comment
Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you…
15 August 2012 at 03:09 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
15 August 2012 at 00:10 · Comment
This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close…
13 August 2012 at 18:34 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
12 August 2012 at 19:08 · Comment
Can you keep up with Sexy Female Fitness Model Coryn Salazar’s Crunch Workout challenge? Almost 20 minutes of intense crunches to get you lean sexy abs. Your stomach will look hot in your bikini! Also see BikiniModelFitness .com Model Coryn:…
12 August 2012 at 07:57 · Comment