Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can….
5 September 2012 at 00:17 · Comment
Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps…
3 September 2012 at 17:32 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
1 September 2012 at 13:35 · Comment
Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com Incoming search terms:wow girl com
1 September 2012 at 00:34 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
31 August 2012 at 04:05 · Comment
Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it…
31 August 2012 at 00:47 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
30 August 2012 at 18:06 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
30 August 2012 at 01:12 · Comment
Here’s two simple and very effective abs exercises you can do anywhere; at the beach, home, or the gym. These two ab exercises will workout all your abdominal muscles. Do 3sets of each ab exercise for as many reps as…
29 August 2012 at 16:51 · Comment
Just a quick hi to my warriorZ who have been wondering about my bruises :) XO Zuzka www.Facebook.com/ZuzkaLight
29 August 2012 at 00:55 · Comment