Rock Your Body

Workout on RockYou

Hi and Thank You from Zuzka

Hi and Thank You from Zuzka
Hi and Thank You from Zuzka
Hi and Thank You from Zuzka

Just wanted to say hi and thank you to all of you who have visited my new website ZuzkaLight.com – remember it’s a work in progress.

9 August 2012 at 06:23 · Comment

WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar
WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar
WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average,…

9 August 2012 at 02:58 · Comment

Zuzana Light – ZWOW # 29 PREVIEW Brutal Burpees

Zuzana Light - ZWOW # 29 PREVIEW Brutal Burpees
Zuzana Light - ZWOW # 29 PREVIEW Brutal Burpees
Zuzana Light - ZWOW # 29 PREVIEW Brutal Burpees

Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…

8 August 2012 at 23:05 · Comment

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you…

8 August 2012 at 00:43 · Comment

Sexy Brazlian Girls Abs Exercise for a Slim Waist!

Sexy Brazlian Girls Abs Exercise for a Slim Waist!
Sexy Brazlian Girls Abs Exercise for a Slim Waist!
Sexy Brazlian Girls Abs Exercise for a Slim Waist!

Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for…

6 August 2012 at 19:21 · Comment

SEXY CHEERLEADER GIRL – Stretching Legs in Bikini!

SEXY CHEERLEADER GIRL -  Stretching Legs in Bikini!
SEXY CHEERLEADER GIRL -  Stretching Legs in Bikini!
SEXY CHEERLEADER GIRL -  Stretching Legs in Bikini!

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…

6 August 2012 at 12:30 · Comment

Build a Sexy Round Booty with this Deep Squat Workout!

Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!

Heres a Workout Plan using this exercise “Squats” to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every…

5 August 2012 at 06:03 · Comment

SEXY BIKINI YOGA!

SEXY BIKINI YOGA!
SEXY BIKINI YOGA!
SEXY BIKINI YOGA!

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…

4 August 2012 at 12:50 · Comment

The Bikini Abs Workout – Yoga Pose for Strong Core!

The Bikini Abs Workout - Yoga Pose for Strong Core!
The Bikini Abs Workout - Yoga Pose for Strong Core!
The Bikini Abs Workout - Yoga Pose for Strong Core!

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…

4 August 2012 at 11:28 · Comment

FLEXIBILITY can make SEX a lot more FUN!

FLEXIBILITY can make SEX a lot more FUN!
FLEXIBILITY can make SEX a lot more FUN!
FLEXIBILITY can make SEX a lot more FUN!

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…

3 August 2012 at 20:46 · Comment