In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge…
Want a Sexy Bikini Butt and Nice Legs? Then try this workout. If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell. Do 3 sets of each…
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
These stepping back Lunges are a great way to get those sexy legs and butt muscles you’ve always wanted. Try this workout. Do a set of stepping back lunges for about 1 minute or more. Then rest 45-60 seconds. Repeat…
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
Here’s a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can…
My Puppy Doberman! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in…
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
Here’s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15…