FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
14 February 2012 at 14:49 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
13 February 2012 at 11:49 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
13 February 2012 at 09:36 · Comment
Heres a few good Ab exercises that you can do at home, the beach, or anywhere to get a sexy stomach. Music by Kevin MacLeod. Incoming search terms:wow girls
12 February 2012 at 20:46 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
12 February 2012 at 17:40 · Comment
The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont build much but its a good warm up, good to build…
12 February 2012 at 07:43 · Comment
These are three very good Butt and Leg exercises: Squats, Deadlift, Steping Back Lunges. Do 10-15 reps. Repeat 3x. Add weight like Dumbells or Barbell if needed. Model Sarah Jain. Music by Kevin MacLeod.
11 February 2012 at 20:50 · Comment
Heres a few good exercises that will help you get sexy abs. Do 25 reps per exercise 4-6x per week. Music by Kevin MacLeod.
11 February 2012 at 09:55 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
10 February 2012 at 13:30 · Comment
1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod.
9 February 2012 at 10:18 · Comment