FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
25 February 2012 at 17:14 · Comment
Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod.
25 February 2012 at 06:58 · Comment
www.facebook.com I tried my best to answer your questions as best as I could – although it took me a little bit more time and a few takes :) Best, Zuzka Light.
25 February 2012 at 03:23 · Comment
Squats and side step back lunges are great for working out the booty. Music by jcflysrc.
24 February 2012 at 07:15 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
24 February 2012 at 03:55 · Comment
Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod.
23 February 2012 at 20:36 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
23 February 2012 at 19:11 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
23 February 2012 at 15:32 · Comment
This is a great exercise to warm-up your butt a leg muscles with or burn out at the end of your workout or get a good cardio workout. Model Sarah Jain. Music by Kevin Macleod.
23 February 2012 at 09:02 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
23 February 2012 at 02:21 · Comment