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Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod.
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Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod.
The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod.
Do each exercise for 12-15 reps. Repeat 3x. Add more weight if needed. Royalty Free Music by Kevin Macleod. Song “Down Home Rockin” ISRC: USUAN1100252 Link to Song: incompetech.com Link to Terms: incompetech.com
Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. Incoming search terms:tween middle splits in panties at house
Two great butt exercises: Morning Afters and hoping lunges where you sit your butt back. Do 10-12 reps repeat 4x. Music by Kevin Macleod.
These are three good butt and leg exercises. Do them for 10-15 reps repeat 3x. Music by Kevin Macleod.