Rock Your Body

ZuzkaLight on RockYou

SHE’S GOT MY BACK | MONDAY MOTIVATION

SHE'S GOT MY BACK | MONDAY MOTIVATION
SHE'S GOT MY BACK | MONDAY MOTIVATION
SHE'S GOT MY BACK | MONDAY MOTIVATION

I hurt myself on a hike with Jesse so Jacqui is helping me with this weeks workouts.. Thank You Jacqui Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS…

5 March 2018 at 06:58 · Comment

SHE’S GOT MY BACK | MONDAY MOTIVATION

SHE'S GOT MY BACK | MONDAY MOTIVATION
SHE'S GOT MY BACK | MONDAY MOTIVATION
SHE'S GOT MY BACK | MONDAY MOTIVATION

I hurt myself hiking with Jesse so Jacqui is here helping me with this weeks workouts.. Thank You Jacqui Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit…

5 March 2018 at 06:58 · Comment

DISCIPLINE & HOW I STOPPED SNACKING AT NIGHT

DISCIPLINE & HOW I STOPPED SNACKING AT NIGHT
DISCIPLINE & HOW I STOPPED SNACKING AT NIGHT
DISCIPLINE & HOW I STOPPED SNACKING AT NIGHT

This video is about discipline, how to overcome laziness, procrastination and get things done. I also share a simple strategy that helped me to stop snacking at night which also brings many health benefits.. Do you want to workout with…

26 February 2018 at 05:10 · Comment

MOTIVATION MONDAY – 3 Levels of Success

MOTIVATION MONDAY - 3 Levels of Success
MOTIVATION MONDAY - 3 Levels of Success
MOTIVATION MONDAY - 3 Levels of Success

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

19 February 2018 at 07:02 · Comment

HOW TO GET UNSTUCK | Coffee Talk & Weekly ZGYM

HOW TO GET UNSTUCK | Coffee Talk & Weekly ZGYM
HOW TO GET UNSTUCK | Coffee Talk & Weekly ZGYM
HOW TO GET UNSTUCK | Coffee Talk & Weekly ZGYM

In this video I talk about the effect a mental and emotional state can have on your health and fitness efforts and how to cultivate a resourceful mind so that you can unstuck yourself and get in the zone again….

12 February 2018 at 07:59 · Comment

WHAT I EAT IN A DAY on KETO DIET | ZGYM Coffee Talk

WHAT I EAT IN A DAY on KETO DIET | ZGYM Coffee Talk
WHAT I EAT IN A DAY on KETO DIET | ZGYM Coffee Talk
WHAT I EAT IN A DAY on KETO DIET | ZGYM Coffee Talk

In this video I share with you what I eat in a day on Keto diet. Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia…

5 February 2018 at 08:01 · Comment

Better Sleep For Better Body | Coffee Talk & Weekly ZGYM

Better Sleep For Better Body | Coffee Talk & Weekly ZGYM
Better Sleep For Better Body | Coffee Talk & Weekly ZGYM
Better Sleep For Better Body | Coffee Talk & Weekly ZGYM

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

29 January 2018 at 04:36 · Comment

My Keto Cleanse & More | Coffee Talk

My Keto Cleanse & More | Coffee Talk
My Keto Cleanse & More | Coffee Talk
My Keto Cleanse & More | Coffee Talk

In this weekly Coffee Talk I talk about the benefits I have so far received from following a Keto Cleanse, holistic approach to health and functional medicine. If you want to learn more about functional medicine, I really recommend you…

24 January 2018 at 03:26 · Comment

TONE UP YOUR LEGS WITH ANKLE WEIGHTS | ZGYM WEEKLY COFFEE TALK

TONE UP YOUR LEGS WITH ANKLE WEIGHTS  | ZGYM WEEKLY COFFEE TALK
TONE UP YOUR LEGS WITH ANKLE WEIGHTS  | ZGYM WEEKLY COFFEE TALK
TONE UP YOUR LEGS WITH ANKLE WEIGHTS  | ZGYM WEEKLY COFFEE TALK

Here’s my Home Made Bone Broth Recipe: https://zuzkalight.com/nutrition/bone-broth-recipe/ Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252…

15 January 2018 at 04:41 · Comment

An Amazing DIY Home Remedy for Dark Spots on Your Face | ZGYM weekly

An Amazing DIY Home Remedy for Dark Spots on Your Face | ZGYM weekly
An Amazing DIY Home Remedy for Dark Spots on Your Face | ZGYM weekly
An Amazing DIY Home Remedy for Dark Spots on Your Face | ZGYM weekly

If you’ve been trying to get rid off dark spots on your face, try my simple home remedy… Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna…

8 January 2018 at 08:25 · Comment