This Ab workout will firm and tone your abs and strengthen your core. Starring fitness model Vicky Justiz. You’ll do 3 Plank abdominal exercises for 10 reps each. Then rest 20 seconds and repeat 1 more time. Then lay on…
17 July 2013 at 17:06 · Comment
Heres some great exercises to build a big round sexy booty. The first exercise is medium stance barbell squats. Find a weight that will challenge you for 10-12 reps and do 4 sets. Next is curtsy Lunges. Find a challenging…
14 July 2013 at 18:08 · Comment
This workout is intense! It will help you get a sexy butt, hot legs, toned abs, lean arms, and a lean sexy bikini body. Its a great full body workout for both men and women but especially women. Give it…
12 July 2013 at 23:01 · Comment
This is a workout that’s should help you build, life and, shape a big round booty. Try it without weight first. If its too easy add some weights, dumbbells or barbells. This workout can be repeated 2-3x resting 1-2min between…
11 July 2013 at 20:51 · Comment
Want lean sexy bikini abs? Try this 10 minute abdominal workout. It will help you get a firm toned stomach. You’ll be doing crunches, sit-ups, leg raises, planks, and many other great ab exercises. This workout is taught by Fitness…
10 July 2013 at 18:23 · Comment
Want a nice Lifted Round Sexy Booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you’re at 15-20lbs. This…
8 July 2013 at 16:44 · Comment
This workout challenge will help you get sexy toned legs and a round bubble butt. Workout, do as many as you can of the following exercises: jump squats, jumping jack squats, hopping lunges, side to side hops, deadlift hops, side…
6 July 2013 at 22:13 · Comment
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5 July 2013 at 10:55 · Comment
Want lean ripped sexy six-pack firm abs? Then try each of these exercises for as many reps as you can. Rest 1 minute between each exercise. Go to the gym and do weight lifting exercises like Squats, Lunges, Push-ups. Eat…
4 July 2013 at 18:33 · Comment
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4 July 2013 at 15:46 · Comment