Rock Your Body

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Lean Sexy Bikini Body Ab Workout

Lean Sexy Bikini Body Ab Workout
Lean Sexy Bikini Body Ab Workout
Lean Sexy Bikini Body Ab Workout

Abdominal Exercises: Single Leg Raises, Triceps Plank Press, Crunches with legs up, Pike Plank, Bicycle Crunches, knee to Elbow in Plank position, Twist Crunches, Leg raises. Do as many as you can of each ab exercise. Rest 1 min between…

1 July 2013 at 20:26 · Comment

Exercises to Get SEXY Bikini Thighs!

Exercises to Get SEXY Bikini Thighs!
Exercises to Get SEXY Bikini Thighs!
Exercises to Get SEXY Bikini Thighs!

If you want sexy bikini Legs then give these exercises a try: Barbell Squats, Walking Lunges, Side Step Squats, Jumping Squats, Hopping Lunges, Side to Side Hops, Jumping Jack Squats. These exercises will also workout your butt, inner thighs, and…

29 June 2013 at 18:15 · Comment

Girls Sexy Bikini Butt and Legs Workout with Barbell!

Girls Sexy Bikini Butt and Legs Workout with Barbell!
Girls Sexy Bikini Butt and Legs Workout with Barbell!
Girls Sexy Bikini Butt and Legs Workout with Barbell!

Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a…

26 June 2013 at 21:19 · Comment

Butt Exercises! Build a Sexy BIG Round Booty!

Butt Exercises! Build a Sexy BIG Round Booty!
Butt Exercises! Build a Sexy BIG Round Booty!
Butt Exercises! Build a Sexy BIG Round Booty!

Want a Sexy Round Butt? Try this workout: Barbell Squats, Side to Side Curtsy Hop, Then do barbell squats again, Side step Lunges, Stepping Back Lunges, Hopping Squats Drop The Butt Low. For barbell Squats do 15-20 reps. All the…

26 June 2013 at 02:47 · Comment

Girls Sexy Bikini Legs & Butt Lift Workout!!!

Girls Sexy Bikini Legs & Butt Lift Workout!!!
Girls Sexy Bikini Legs & Butt Lift Workout!!!
Girls Sexy Bikini Legs & Butt Lift Workout!!!

Want a sexy bikini butt? How about hot legs? Toned thighs? A round lifted behind? Then do this butt and legs workout. These exercise will lift and help build you a round butt as well as tone your legs. Do…

24 June 2013 at 23:21 · Comment

1 Min Sexy Bikini Abs!

1 Min Sexy Bikini Abs!
1 Min Sexy Bikini Abs!
1 Min Sexy Bikini Abs!

Want sexy lean abs? A firm waist? Six-Pack Abs? Strong Abdominal Muscles? A tight Tummy? Then give this ab workout and ab exercises a try. For this workout Victoriya is doing 5 ab exercises for 1 minute each. Then resting…

22 June 2013 at 16:19 · Comment

Women’s Butt Building Workout for Sexy Booty!

Women's Butt Building Workout for Sexy Booty!
Women's Butt Building Workout for Sexy Booty!
Women's Butt Building Workout for Sexy Booty!
20 June 2013 at 22:31 · Comment

Big Booty Bikini Butt Lifting Workout with Squats and Bun Toner Pro

Big Booty Bikini Butt Lifting Workout with Squats and Bun Toner Pro
Big Booty Bikini Butt Lifting Workout with Squats and Bun Toner Pro
Big Booty Bikini Butt Lifting Workout with Squats and Bun Toner Pro

For this Butt Lift Workout Danielle is doing two exercises: Squats and kick-back variations with the Bun Toner Pro (BunTonerPro.com). The squats are great for building the butt and legs while the Bun Toner will help isolate the glute muscles….

19 June 2013 at 21:57 · Comment

Hot Curvy Girl Tries Insanity Cardio ABS Workout DVD

Hot Curvy Girl Tries Insanity Cardio ABS Workout DVD
Hot Curvy Girl Tries Insanity Cardio ABS Workout DVD
Hot Curvy Girl Tries Insanity Cardio ABS Workout DVD

Daniella is giving Insanity Cardio Abs workout a try as part of her workout routine to get leaner abs. Heres some clips of here 1st workout. You can purchase Insanity at a discount price here: wepay.com/stores/ getabs

18 June 2013 at 18:09 · Comment

Simple Booty Workout for SEXY Butt & Legs!

Simple Booty Workout for SEXY Butt & Legs!
Simple Booty Workout for SEXY Butt & Legs!
Simple Booty Workout for SEXY Butt & Legs!

Heres a simple workout involving 4 exercises that will help you get a nice lifted butt and sexy legs. Do a hopping squats for as many reps as you can. Then put 5-15lbs ankle weights on and do 15-20 reps…

17 June 2013 at 18:31 · Comment