…lat on the floor and hold the stretch for 20 seconds. Tags: how to, splits, how to do splits, split tutorial, full stretch routine, pike stretch, straddle stretch, sexy bikini yoga, yoga splits, splits tutorial YouTube video, 20 minute workout video, stretches in bikini, Cómo hacer spagat, tutorial split, hacer split, lograr split, rutina spagat, splits, how to do the splits, learn how to do the splits, do the split, how to do a split, exercise,…
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…ook. Share on Google+ Heres an intense Ab workout to get you some lean abdominal muscles and maybe even a six-pack. This workout is hard and it works great. Give these exercises a try for as many reps as you can. Repeat this workout 2-3x for a killers ab workout. Do it 4-6x per week. You can do it with or without ankle weights but they make it more intense. Her ankle weights are 5lbs. Exercises: Rotating Planks with Leg Lifts Hip Raise Planks…
…t routine, abs exercises for sexy strong core, 5 min abs bikini training on the beach, standing oblique workout, crunches, V-sit, plank, side plank, bicycle ab exercise. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: abs workout, killer ab workout, 5 minute abs, ab exercises,…
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Step-ups: Do 15 reps each leg (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg One Leg Side Squat Hops: Do 12 reps each leg (add…
Share on Facebook. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll…
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Barbell Deadlifts: Do 15 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Side Step Back Lunges: Do 12 reps each leg (add weight…
…ide. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts Side Step Lunges Ice Skaters Add weight as needed. To build a sexy round butt you need to workout your BUTT HARD 2-3x a…
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: One Leg Squat with Back Foot on Bench: 10reps each leg Leg Raises: 15 reps each leg Side Step Ups: 10 reps Leg Raises: 15 reps each leg I recommend resting 1min…
Share on Facebook. Share on Google+ This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout. Do this workout and you will get a nice bubble butt and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each…
30 April 2013 at 04:54 · Comment
