RockYou
Rock Your Body

youtube daily hiit show season 3 workout 20 on RockYou

BodyRock HiitMax | Workout 34 – Under Control Workout

BodyRock HiitMax | Workout 34 - Under Control Workout
BodyRock HiitMax | Workout 34 - Under Control Workout
BodyRock HiitMax | Workout 34 - Under Control Workout

Share on Facebook. Share on Google+ Get The bonus Here – http://dailyhiit.myshopify.com Workout for free @ http://www.bodyrork.tv Blogging Network http://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

6 November 2014 at 01:11 · Comment

BodyRock HiitMax | Workout 44 – Burn Fat & Build Muscle Workout

BodyRock HiitMax | Workout 44 - Burn Fat & Build Muscle Workout
BodyRock HiitMax | Workout 44 - Burn Fat & Build Muscle Workout
BodyRock HiitMax | Workout 44 - Burn Fat & Build Muscle Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

19 November 2014 at 23:12 · Comment

BodyRock HiitMax | Workout 33 – Open Wide Workout

BodyRock HiitMax | Workout 33 - Open Wide Workout
BodyRock HiitMax | Workout 33 - Open Wide Workout
BodyRock HiitMax | Workout 33 - Open Wide Workout

Share on Facebook. Share on Google+ Get the Bonus here – http://dailyhiit.myshopify.com Workout for free @ http://www.bodyrork.tv Blogging Network http://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

4 November 2014 at 23:46 · Comment

Build a Sexy Round Booty with this Deep Squat Workout!

Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!

…ps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another 5-10lbs. Then repeat the workout again with 6reps using the weight you used for 3reps. Keep doing this for…

5 August 2012 at 06:03 · Comment

Teeny Bikini Workout – Workout Tutorial

Teeny Bikini Workout - Workout Tutorial
Teeny Bikini Workout - Workout Tutorial
Teeny Bikini Workout - Workout Tutorial

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter:…

17 May 2012 at 03:23 · Comment

BodyRock HiitMax | Workout 45 – Lose Weight & Tone Up Couplet Workout

BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout
BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout
BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

20 November 2014 at 20:50 · Comment

BodyRock HiitMax | Workout 66 – Stay Focused Workout

BodyRock HiitMax | Workout 66 - Stay Focused Workout
BodyRock HiitMax | Workout 66 - Stay Focused Workout
BodyRock HiitMax | Workout 66 - Stay Focused Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

22 January 2015 at 22:39 · Comment

BodyRock HiitMax | Workout 67 – Forget Fear Workout

BodyRock HiitMax | Workout 67 - Forget Fear Workout
BodyRock HiitMax | Workout 67 - Forget Fear Workout
BodyRock HiitMax | Workout 67 - Forget Fear Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

25 January 2015 at 19:46 · Comment

BodyRock HiitMax | Workout 49 – HUGE Calorie Burn – RealTime Weighted Workout

BodyRock HiitMax | Workout 49 - HUGE Calorie Burn - RealTime Weighted Workout
BodyRock HiitMax | Workout 49 - HUGE Calorie Burn - RealTime Weighted Workout
BodyRock HiitMax | Workout 49 - HUGE Calorie Burn - RealTime Weighted Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

26 November 2014 at 21:27 · Comment

BodyRock HiitMax | Workout 65 – Strength, Speed & Power Workout

BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout
BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout
BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

21 January 2015 at 21:32 · Comment