…Share on Facebook. Share on Google+ Bikini Model Tanya is doing a few yoga stretches at the beach to keep her body flexible and in great shape. Model Tanya Pankov. Incoming search terms: little school girl cheer leader flexy stretching pov video…
29 May 2012 at 22:52 · Comment
…Share on Facebook. Share on Google+ Sexy Fitness Model Tanya is doing three exercises at the beach to keep her legs and butt in bikini shape. Try them for 3sets of 10-15 reps each. Model Tanya Pankov….
29 May 2012 at 02:59 · Comment
…Share on Facebook. Share on Google+ Sexy Models doing Hot exercises to firm up their butts and thighs for summer beach fun. Great music by Kevin MacLeod. Incoming search terms: bellazon Models tights stella*maxwell twitter catwalk nn pantie girls…
27 March 2012 at 03:17 · Comment
…Share on Facebook. Share on Google+ Want a legs and butt workout you can do at home to get a sexy bikini body? Heres a good one. This workout will help firm and tone your thighs and lift your butt. It involves doing squats, lunges, curtsy lunges, jumping squats and other lower body exercises. Do as many of each exercise as you can….
31 May 2013 at 02:37 · Comment
…Share on Facebook. Share on Google+ Michelle is doing a simple home workout of hopping lunges, core work, and jumping jack deadlifts followed by some stretching. Hold each stretch for at least 30sec. Model Michelle Jacot. Music by Kevin Macleod….
27 May 2012 at 00:22 · Comment
…Share on Facebook. Share on Google+ Michelle is doing several exercises that can be done at home or the gym to workout her body and get it into great shape for bikini season. Try 1set of 10-15reps then build from there. Model Michelle Jacot. Music by Kevin Macleod….
26 May 2012 at 03:06 · Comment
…Share on Facebook. Share on Google+ Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for you guys. We are doing 50 sets for time so make sure to watch the video to see what the exercises look like and then let me know in the comments below how long did it take you! Best…
8 July 2012 at 02:37 · Comment
…Share on Facebook. Share on Google+ Beautiful Model builds up her six-pack doing a six-pack workout. Music by Kevin MacLeod….
19 March 2012 at 04:39 · Comment
…some of the best butt and leg exercises with weights. You can do them at home or the gym. Exercises: Barbell Squats, Dumbbell Squats, Weighted Lunges, Barbell Curtsy Lunges, and Side Step Dumbbell Lunges. Adding weights and doing 8-12 reps will help you build muscle. For some of the exercises she is using Power Blocks. You can get them at PowerBlock.com. Visit BikiniModelFitness.com instagram@ _lia_fitchick ‘Royalty Free Music by…
4 June 2013 at 02:50 · Comment
…Share on Facebook. Share on Google+ Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you need are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2 sets of 10-15reps (per leg if doing one leg at a time). Do it at least 3x per week. Build from there by adding more sets, workouts, and weight. Model Tanya Pankov….
23 May 2012 at 06:57 · Comment