…Share on Facebook. Share on Google+ Stepping back lunges are a great way to workout your butt, they’re one of my favorite butt exercises. Step back keeping your back leg almost straight and drop your butt back and low. You should feel your butt muscles working. Hold on to something for balance if you need to. Also see BikiniModelFitness .com…
16 December 2012 at 03:09 · Comment
…Share on Facebook. Share on Google+ In this video I cover topics like how to put on more muscles, calorie counting, my personal life, diet, exercise… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…
21 January 2015 at 18:57 · Comment
…to touch your elbows (or as high as you can). More control movement better workout! Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups! How to do Hanging Leg Raises Benefits Hanging leg raises isolate and work your lower abs. 1.Hang at full extension 2. From the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep…
23 March 2013 at 07:47 · Comment
…rossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing… The Benefits of Burpees The burpee is the ultimate full body exercise. Just one simple movement tests both your strength and aerobic capacities. The burpee is a full body, strength…
22 March 2013 at 08:58 · Comment
…hare on Facebook. Share on Google+ Barbell Squats are a great way to workout your butt and legs, they’re one of my favorite butt and leg exercises. Find a weight your comfortable with that challenges you. 20-30lbs is a good starting point for most women. Keeping your core tight, back straight, and chest out sit your butt back and dont let your knees go forward past your toes. Go down as far as you are comfortable. Also see…
18 December 2012 at 07:41 · Comment
…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
26 March 2013 at 22:40 · Comment
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion Incoming search terms: susanna tirpak biceps…
24 January 2013 at 17:00 · Comment
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion…
21 January 2013 at 17:29 · Comment
…Share on Facebook. Share on Google+ Yulia Postika (Russia) Junior Women’s Fitness over 163 cm 2nd place…
12 January 2013 at 22:30 · Comment
…Share on Facebook. Share on Google+ Aminat Tuleubaeva (Russia) Junior Women’s Bodyfitness over 163 cm 4th place On IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012 Budapest by Zoltan Vegh Photography…
26 December 2012 at 12:06 · Comment