…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs….
Share on Facebook. Share on Google+ Fast 5 minute Ab Workout, bikini beach abs workout, easy abs exercises for women and men ,Get Sexy Brazilian Bikini here: http://www.bellabeachwear.com/ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab workout, abs workout, bikini workouts, 5…
…Share on Facebook. Share on Google+ If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar…
…Share on Facebook. Share on Google+ Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as you can of each exercise. Repeat this workout 2-3x, 4-5x per week. Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
Share on Facebook. Share on Google+ Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Side Crunch with Leg Up Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as you can of each exercise. Repeat this workout 2-3x, 4-5x per week. Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn…
…Share on Facebook. Share on Google+ Bikini Model Vicky is showing you some of her favorite abdominal exercises that you can do on a ball. These are good exercises, but they are a little difficult. But give them a try and have a Ball! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Heres some abdominal exercises using ankle weights to get you some sexy bikini abs. These ab exercises will help strengthen your lower abs, firm your stomach, and give you a tight waist. You can do them at home or the gym. Try this workout today!…
…Share on Facebook. Share on Google+ Bikini Models doing leg lifters, leg & booty exercises. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks Give each exercise a try and see how many you can do….
…Share on Facebook. Share on Google+ These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs….
23 April 2013 at 16:33 · Comment
