…Share on Facebook. Share on Google+ Deadlifts are one of the best exercises to Workout your butt, back, and hamstring muscles. Music by Kevin MacLeod….
7 February 2012 at 21:46 · Comment
…Share on Facebook. Share on Google+ Beautiful SMILES from Sexy Models as they do Butt, Abs, Thighs Bikini Beach Workout. Music is by Kevin MacLeod. Be sure to subscribe and see a lot more great videos. Its easy. Thanks You for doing it today….
9 March 2012 at 00:38 · Comment
…Share on Facebook. Share on Google+ Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod….
23 February 2012 at 20:36 · Comment
…Share on Facebook. Share on Google+ http://squatsponge.com/ Bikini Model Tahiti Cora is showing you some great butt exercises that you can do at home or the gym to build a nice round booty. You just need a barbell and shes using a squat sponge for padding. Give these a try. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
5 March 2015 at 01:26 · Comment
Share on Facebook. Share on Google+ Want a Sexy Bikini Butt and Nice Legs? Then try this workout. If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell. Do 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard or you won’t get results. Exercises: Stepping Back Lunge Side Step Back Lunge Curtsy Lunge Brazilian…
10 September 2012 at 05:13 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a workout to get a nice round bubble butt and sexy legs. She’s doing some good butt exercises like Squats and Lunges. Try this workout everyday! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on IG: RealBikiniModelFitness 30DayButtTransformation…
23 April 2015 at 18:30 · Comment
…Share on Facebook. Share on Google+ Heres a Great Booty Building workout you can do at home with just dumbbells. It involves doing 3 exercises. Squats, Deadlifts, Stepping Back Lunges. Start with 20 reps of the squats and deadlifts till you get great form. Then increase the weight and do 10-15 reps. Do 10-12 per leg with the lunges. Repeat each exercise 3x….
25 April 2013 at 16:20 · Comment
…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing 3 effective exercises you can do with a barbell to get a hot butt. Since the bar is hard Vicky is using a Squat sponge for extra padding: www.SquatSponge.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
27 October 2014 at 17:00 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…
1 March 2013 at 23:13 · Comment
…Share on Facebook. Share on Google+ Heres three of the best butt exercises: Barbell Squats Curtsy Lunges Barbell Stepping Back Lunges Use weight and do 8-15 reps for best results. Also see BikiniModelFitness .com…
1 March 2013 at 18:12 · Comment