…cebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: howto video,hot bikini workout, hot blonde girl, six pack abs workout, hard rock abs, tight abs workout, sexy abs workout, how to get strong abs, how to get ripped abs and six pack, amazing abs workout, flat abs workout, fitness girl, hot blonde girl workout, beach body, flat abs workout, fitness, six pack, abs,…
…Share on Facebook. Share on Google+ Heres a great workout for your butt and legs taught by 5 Hot bikini models. Lunges, Deadlifts, Squats…Oh My! Try these exercises! Music by Kevin Macleod…
…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…
…Share on Facebook. Share on Google+ Jump Squats are a great exercise for both your legs and you butt. To do them correctly make sure you sit your butt back and way down. Keep your chest up so your back stays straight. Dont let your knees go forward past your toes. Also see BikiniModelFitness.com…
…Share on Facebook. Share on Google+ Heres a couple great butt and leg exercises you can do at home or the gym. Practice them without weight until you have good form and can feel your butt working then add weight. Do 8-15reps. Model Jade Bryce….
…Share on Facebook. Share on Google+ Want a hot round booty for summer? Heres a few exercises to help you get it. These will lift and shape your butt: Jumping Jack Deadlifts, side step butt sit back, jumping jack wide squat, side steps squts. Do them each 3x for 10-15reps at least 3x per week. Music by Kevin Macleod….
Share on Facebook. Share on Google+ 1st Exercise: Close stance squats, make sure your sit your butt back and don’t let your knees go past your toes, keep the weight on your heels. 2nd Exercise: Push-up Plank inner outer leg hops, works the core and lower body. 3rd Exercise: Stepping Back Lunges, great for the butt. Keep the weight on the front heel and dont let your knees go past your toes. Music by Kevin Macleod. Incoming search terms:…
…Share on Facebook. Share on Google+ Heres some great exercises for a great butt and sexy legs. These are some of the best exercises from bikini model Nicole Mejia’s Legs and Butt workouts. Give them a try! Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Here’s a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there. Model Carol Seleme See more BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Heres three great ab exercises for a good ab workout: Walking planks, Reverse Crunch, and leg criss cross. Try to do as many as you can of each exercise. Repeat 2-3x for a good workout. Bikini Model Heather Rubi Also see BikiniModelFitness .com Incoming search terms: heather rubi…
26 March 2013 at 17:38 · Comment
