…Share on Facebook. Share on Google+ In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge you and focus on good form. Repeat for 2-3 sets. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
12 September 2012 at 02:45 · Comment
…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…
3 April 2015 at 04:46 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effectie workout to help you get sexy legs and a nice firm butt. Get a barbell and do about 10-12 reps of squats. Then right afterwards do as many Curtsy Lunges as you can. Try this 4-5x times 3x per week. Model Elnara Sultanova. See more at BikiniModelFitness .com…
15 September 2012 at 21:30 · Comment
…Share on Facebook. Share on Google+ Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set. Model Carol Seleme See more BikiniModelFitness .com…
26 September 2012 at 18:46 · Comment
…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…
28 September 2012 at 17:47 · Comment
Share on Facebook. Share on Google+ Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Exercise: Wide Jumping Squats Jumping Jack Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms…
18 April 2013 at 17:25 · Comment
Share on Facebook. Share on Google+ Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout…
25 January 2013 at 05:11 · Comment
Share on Facebook. Share on Google+ Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try. For women start light with a 15-20lbs bar and increase from there. Bikini Model…
10 November 2012 at 18:29 · Comment
…Share on Facebook. Share on Google+ Bikini Model Christina Breza is showing a bikini butt and legs workout. Shes doing side to side hop squats, jumping jack squats, and ice skaters. Try doing 3 sets of each exercise for as many reps as you can. Also see BikiniModelFitness. com Incoming search terms: Runway legs kate*bock…
3 January 2013 at 22:33 · Comment
…Share on Facebook. Share on Google+ www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a good workout you can do at home to get sexier legs and a bubble butt. This workout is less them 10 minutes and can be done every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: url:avatars mds yandex net/get-images-cbir/4330622/dBMX4Jc8OFeIEHuJsiRfvg4624/orig…
29 November 2014 at 19:26 · Comment