…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi guys! I wanted to make a video to tell you why I’m so excited about this week’s ZWOW! Tell me what you think, should I post more videos like this?…
3 July 2012 at 22:04 · Comment
…kout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
11 July 2012 at 19:20 · Comment
…tps://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts:…
11 June 2010 at 03:22 · Comment
…Share on Facebook. Share on Google+ Fitness Holiday in Greece http://www.halkidikifitnessbootcamp.com/ Adventure Holidays in Greece http://www.seaadventureholidays.com/…
25 April 2011 at 15:28 · Comment
…tps://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts:…
13 June 2011 at 18:22 · Comment
…Share on Facebook. Share on Google+ Have something to say? Join the discussion! Follow Zuzana on Facebook: http://on.fb.me/gUHKAP Tweet Zuzana here: http://bit.ly/gUjGtI Visit us: http://www.BodyRock.Tv…
29 May 2011 at 01:21 · Comment
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Squats: Do 15 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Ice Skaters: Do 15 reps each leg Leg Lifts: 15 reps each…
9 June 2012 at 01:01 · Comment
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Squats: Do 12 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Stepping Back Lunges: Do 12 reps each leg Leg Lifts: 15 reps each…
8 June 2012 at 04:43 · Comment
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Hopping Lunges: Do as many as you can Step Ups on Chair: 15 reps each leg Leg Raises: 15 reps each leg Side to Side Squats: 12 reps (add weight as needed) Add weight…
26 June 2012 at 05:04 · Comment
…osition, pausing at the top and contracting your triceps. Complete 12 to 15 repetitions of the tricep bench dip, then take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then. Tags: triceps workout, triceps exercises, triceps dips, tricep dips, exercises for triceps, fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach…
24 March 2013 at 08:09 · Comment