Rock Your Body

the ultimate fat burner workout breakdown zuzka on RockYou

How to Melt Your Booty Fat! Workout

How to Melt Your Booty Fat! Workout
How to Melt Your Booty Fat! Workout
How to Melt Your Booty Fat! Workout

…1; Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL Protein &…

28 August 2010 at 16:52 · Comment

300 Rep Fat Slaughter Workout

300 Rep Fat Slaughter Workout
300 Rep Fat Slaughter Workout
300 Rep Fat Slaughter Workout

…1; Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL BodyRocker…

8 February 2012 at 01:55 · Comment

Fitness – Fat Assassin Workout Strikes Again

Fitness - Fat Assassin Workout Strikes Again
Fitness - Fat Assassin Workout Strikes Again
Fitness - Fat Assassin Workout Strikes Again

…1; Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL Protein &…

19 April 2010 at 20:51 · Comment

Awesome Full Body Fat Loss Workout on PowerBoard

Awesome Full Body Fat Loss Workout on PowerBoard
Awesome Full Body Fat Loss Workout on PowerBoard
Awesome Full Body Fat Loss Workout on PowerBoard

…Share on Facebook. Share on Google+ Fitness Model Karen Kennedy is showing you a awesome full body workout you can do on the Casada PowerBoard to lose fat and tone and firm your body in about 10minutes from home. Try it! http://www.casada.com/…

22 March 2015 at 19:42 · Comment

CrossFit | Burpees – Pull-Ups Workout | The Burpee- Pull-up | Girl does Burpees Pull Ups on Bars

CrossFit | Burpees - Pull-Ups Workout | The Burpee- Pull-up | Girl does Burpees Pull Ups on Bars
CrossFit | Burpees - Pull-Ups Workout | The Burpee- Pull-up | Girl does Burpees Pull Ups on Bars
CrossFit | Burpees - Pull-Ups Workout | The Burpee- Pull-up | Girl does Burpees Pull Ups on Bars

…intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day. If you’re looking to get rid of that spare tire, step off the elliptical machine and start doing burpees. Tags: CrossFit, women CrossFit, female CrossFit, fitness girl, pull ups, pull up workout, burpees,fat burning,…

22 March 2013 at 08:58 · Comment

BodyRock Lean | Workout 6 – Bosu Workout

BodyRock Lean | Workout 6 - Bosu Workout
BodyRock Lean | Workout 6 - Bosu Workout
BodyRock Lean | Workout 6 - Bosu Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

14 December 2014 at 22:06 · Comment

BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout

BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout
BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout
BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

14 November 2014 at 00:43 · Comment

BodyRock Lean | Workout 9 – Sandbag Workout

BodyRock Lean | Workout 9 - Sandbag Workout
BodyRock Lean | Workout 9 - Sandbag Workout
BodyRock Lean | Workout 9 - Sandbag Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

17 December 2014 at 23:03 · Comment

BodyRock Lean | Workout 10 – Full Body Weighted Workout

BodyRock Lean | Workout 10 - Full Body Weighted Workout
BodyRock Lean | Workout 10 - Full Body Weighted Workout
BodyRock Lean | Workout 10 - Full Body Weighted Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

18 December 2014 at 23:22 · Comment

BodyRock HiitMax | Workout 60 – Max Out Workout

BodyRock HiitMax | Workout 60 - Max Out Workout
BodyRock HiitMax | Workout 60 - Max Out Workout
BodyRock HiitMax | Workout 60 - Max Out Workout

Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…

14 January 2015 at 21:04 · Comment