…Share on Facebook. Share on Google+ This workout combines some of the most effective exercises for shaping up and strengthening your glutes and hamstrings. If you like real time workout videos, check back this week for ZWOW #63 – real time workout. For more fitness, and nutrition tips visit http://www.ZuzkaLight.com…
…Share on Facebook. Share on Google+ Even a very busy girl can keep her butt in great shape. It’s not just some cheese fitness tip, I promise that you will be happy with the results. For more workouts, fitness tips, nutrition, and recipes visit my website http://www.ZuzkaLight.com…
….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I hope that you enjoyed Z-Wow #7 and that you are not too sore. If you are sore, then remember that you should get off of your butt and move no matter how tired you feel. Try a light aerobic activity to help your sore muscles with recovery. Best, Zuzka Light…
…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…
…th every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD! *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this…
…Share on Facebook. Share on Google+ Here is a great stretching and cool down routine. Get more info at https://zuzkalight.com/…
…Share on Facebook. Share on Google+ This workout combines some of the most effective exercises for shaping up and strengthening your glutes and hamstrings. The workout breakdown is on my website http://www.ZuzkaLight.com…
…Share on Facebook. Share on Google+ These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs….
…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…