…Share on Facebook. Share on Google+ Sexy Model does Butt and Hamstring workout in the Park by Ocean water inlet. Music by Kevin MacLeod….
19 March 2012 at 06:29 · Comment
Share on Facebook. Share on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on…
10 December 2014 at 19:52 · Comment
…Share on Facebook. Share on Google+ If you want to workout with me daily, come to my website: https://www.ZuzkaLight.com http://www.Facebook.com/ZuzkaLight…
11 December 2014 at 08:29 · Comment
…rom the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your lower back to lift. 3. Lower your legs back to the starting position. As you descend, keep your pelvis tucked under to keep the focus on your lower abs. Don’t allow your legs to fall so low that you…
23 March 2013 at 07:47 · Comment
…Share on Facebook. Share on Google+ Heres a few great butt and leg exercises you can do with just a step. Give them a try next time you’re at the gym or home. Model Elnara Sultanova. Music by Kevin Macleod….
17 May 2012 at 02:29 · Comment
Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…
11 December 2012 at 05:16 · Comment
…t. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment. Tones the Legs Squat exercises thoroughly engage the quadriceps, hamstrings and calf muscles, which helps to tone and strengthen the legs. Slowing the motion down makes the workout that much more intense. Lifts the Butt Doing squats…
19 March 2013 at 06:58 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs….
27 April 2013 at 01:49 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs….
23 April 2013 at 16:33 · Comment
…Share on Facebook. Share on Google+ Squats are a great exercise for Butt and Thighs. Bikini Beach workout from 3 different models. Welcome from the first, Sarah, Then Jade, and Karissa. Music by Kevin MacLeod. Great day at the Beach….
6 March 2012 at 08:21 · Comment