…a beginner exerciser. Many people who are just starting out find getting down to the floor to perform crunches a bit difficult. If you begin by working your abs in the standing position, you can give your abdominal muscles a little time to warm up and get stronger before getting to the more advanced level. Now, this isn’t to say that standing ab exercises are just for beginners. They are great for everyone. SEXY FITNESS BLOG:…
…etBet.com/Zuzka I’m challenging you to lose 4% of your weight in 4 weeks with my New Year’s Resolution ZGYM DietBet Challenge! It’s a fun way to kick off the new year with healthy weight loss while making a little money on the side. All you have to do is follow my 4-week challenge. Here’s how it works, ZGYM members will still receive their weekly workout schedule that will include additional workouts to supercharge their…
…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Here is a little video from my weekend in Lake Tahoe :) Best, Zuzka www.facebook.com/ZuzkaLight…
…a beginner exerciser. Many people who are just starting out find getting down to the floor to perform crunches a bit difficult. If you begin by working your abs in the standing position, you can give your abdominal muscles a little time to warm up and get stronger before getting to the more advanced level. Now, this isn’t to say that standing ab exercises are just for beginners. They are great for everyone. Did you Know? Benefits of Doing…
Share on Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also…
…Share on Facebook. Share on Google+ Here is a great exercise to workout your abs and core as well as your butt(a little). Get in plank position and raise one leg up. Time yourself and see how long you can do it for. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Stretching and high kicking workout for the Booty and legs firming up exercises. Music by Kevin MacLeod….
…http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: secretary, sexy secretary, hot secretary, hot blonde girl, blonde hair, office, boss, sexy yoga, feet, girl feet, sexy feet, legs, high heels, black skirt, tight dress, hot teacher, teasing fun, office, work, secretary in the office, Boss, sexy workouts, hot yoga, sexy feet, flexible girl, stretching in the office, Secretary’s office, attorney, lawyer…
Share on Facebook. Share on Google+ HOT SEXY SECRETARY does YOGA in the Office! I made some basic Yoga stretching in the office. I am wearing sexy secretary dress for fun! I hope I motivate you to start doing some basic yoga. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Hot…
20 April 2013 at 08:37 · Comment
