…Share on Facebook. Share on Google+ Heres a simple and effective butt workout and leg workout you can do at home with some dumbbell weights. Exercises: Wide DB squats for 30 reps Close DB Squats 20 reps Stepping Back Lunges 20 reps each leg Repeat this workout 3-4x. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
…Share on Facebook. Share on Google+ Vicky is showing you a intense abdominal workout you can do at home in home 10 minutes doing some great ab exercises. Shes doing 10 exercises for 30 reps each. Try it!…
…Share on Facebook. Share on Google+ Heres a few really good butt and leg exercises that will help you look hot in your bikini. Do then 3-5x per week for 10-15 reps. Model Cara Rae. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ These stepping back cross over lunges are great to workout your butt. Give them a try and let us know how you did! Model Coryn Salazar. More at BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Real time workout videos, recipes, nutrition, and personal blog at http://www.ZuzkaLight.com…
…Share on Facebook. Share on Google+ Real time workout videos, recipes, nutrition, and personal blog at http://www.ZuzkaLight.com…
Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
…Share on Facebook. Share on Google+ BUTT LIFTING EXERCISES…
…ted Sit up toe touch For more workouts go to my website: https://zuzkalight.com You should understand that participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zuzka Light Productions…