…Share on Facebook. Share on Google+ Heres a simple and effective butt workout and leg workout you can do at home with some dumbbell weights. Exercises: Wide DB squats for 30 reps Close DB Squats 20 reps Stepping Back Lunges 20 reps each leg Repeat this workout 3-4x. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
6 April 2013 at 18:28 · Comment
…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many leg raise scissors you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
4 April 2013 at 22:20 · Comment
…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many Leg Raises you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
5 April 2013 at 15:02 · Comment
…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many rotating planks you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
5 April 2013 at 02:39 · Comment
…o 4 ab exercises: Triceps Press to a rotating Plank, Scissor leg raises with 5lb ankle weights, hip raises, and leg raises. The goal is to see how many of each exercise you can do in 2 minutes. See if you can beat Chelsey’s numbers… Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
30 March 2013 at 23:42 · Comment
…Share on Facebook. Share on Google+ Heres some fun exercises you can do at the end of your butt and leg workout to really isolate your butt checks. Strap on some ankle weight, 5-15lbs to start, and do 15-20 reps of these booty exercises. Also see BikiniModelFitness .com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: vietnam www xxnx18عربي…
26 March 2013 at 00:00 · Comment
…re some of the best butt and leg exercises with weights. You can do them at home or the gym. Exercises: Barbell Squats, Dumbbell Squats, Weighted Lunges, Barbell Curtsy Lunges, and Side Step Dumbbell Lunges. Adding weights and doing 8-12 reps will help you build muscle. For some of the exercises she is using Power Blocks. You can get them at PowerBlock.com. Visit BikiniModelFitness.com instagram@ _lia_fitchick ‘Royalty Free Music by…
4 June 2013 at 02:50 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Starting Female Fitness and Bikini Model Chelsey Novak! https://twitter.com/chelseynovak && instagram: @chelseynovak Also see Bikinimodelfitness. com…
21 March 2013 at 02:29 · Comment
…ni body workouts. This workout will workout your butt, legs, arms, abs, and core. Remember do 20 reps of each exercise and rest 20 seconds between each one. See part 1 & 2: Visit: www.BikiniModelFitness.com ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram: @chelseynovak…
9 May 2013 at 03:09 · Comment
…also help your body get into top cardio shape. Do each exercise for 20 reps. Rest 30 seconds then do the next exercise. See part 1 here: http://www.youtube.com/watch?v=vovWaFeeuUg Also see BikiniModelFitness.com ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram: @chelseynovak…
24 April 2013 at 21:00 · Comment