…Share on Facebook. Share on Google+ Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod….
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…Share on Facebook. Share on Google+ Squats are a great exercise to build a sexy round bubble butt. Do them with a hip width or slightly wider stance and sit your butt back without letting your knees go forward past your toes, this will target the butt muscles. Music by Kevin Macleod….
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Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
…ncrease the weight another 5-10lbs. Then repeat the workout again with 6reps using the weight you used for 3reps. Keep doing this for at least a month. Example: 10 sets of 6 reps 20lbs Monday 10 sets of 5 reps 30lbs Friday 10 sets of 4 reps 40lbs Wednesday 10 sets of 3 reos 45lbs Monday 10 sets of 6 reps 45lbs Friday 10 sets of 5 reps 50lbs Wednesday etc, etc. Rest 90 seconds between each set. After you do your 10 sets pick 3 other butt…
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…Share on Facebook. Share on Google+ This is a great full body exercise. It works out your butt, legs, back, and biceps. Model Elnara Sultanova. Music by Kevin Macleod….