…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Heres a few exercises you can do out home to workout your butt. Music by Kevin Macleod…
Share on Facebook. Share on Google+ Squat And Kick ============== Show Support & HIIT ‘Like” Website – http://www.thedailyhiit.com Facebook – http://on.fb.me/BRTVFacebook Buy The Equipment – http://shop.dailyhiit.com Chat with Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Freddy:…
…Share on Facebook. Share on Google+ Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…
…Share on Facebook. Share on Google+ Miami Bikini Model does her Home Squat workout to get a big butt and sexy thick thighs. Squats are a great exercise to build up the legs and behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ To enter this challenge click on this link: https://zuzkalight.com/blog/bioterra-supplements-giveaway/…
…Share on Facebook. Share on Google+ Sign up for this challenge here: https://zuzkalight.com/blog/ellavage-cosmetic-line-giveaway/…
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Our challenge for tomorrow is NO SUGAR. Let me know if you are on board :)…
…Share on Facebook. Share on Google+ Can you keep up with Sexy Female Fitness Model Coryn Salazar’s Crunch Workout challenge? Almost 20 minutes of intense crunches to get you lean sexy abs. Your stomach will look hot in your bikini! Also see BikiniModelFitness .com Model Coryn: Www.facebook.com/corynsalazar…
…Share on Facebook. Share on Google+ Here’s your exercise challenge for week #3 of your http://www.dietbet.com/Zuzka…
26 March 2013 at 22:40 · Comment
