…Share on Facebook. Share on Google+ Sexy Bikini and Fitness Model Chelsey Novak is teaching a great butt and let workout you can do at home or the gym. This workout will get your butt lifted and your legs toned and sexy. Exercises: Stepping Back Lunges going all the way down Side Step Lunges Step Back Lunges with Barbell Wide Jumping Sumo Squats Also see BikiniModelFitness .com…
13 March 2013 at 17:52 · Comment
Share on Facebook. Share on Google+ Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Exercise: Wide Jumping Squats Jumping Jack Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms…
18 April 2013 at 17:25 · Comment
…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…
28 September 2012 at 17:47 · Comment
Share on Facebook. Share on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see…
18 March 2013 at 22:03 · Comment
…Share on Facebook. Share on Google+ Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set. Model Carol Seleme See more BikiniModelFitness .com…
26 September 2012 at 18:46 · Comment
…Share on Facebook. Share on Google+ Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2 sets of 10-15reps (per leg if doing one leg at a time). Do it at least 3x per week. Build from there by adding more sets, workouts, and weight. Model Tanya Pankov. Incoming search terms: vicki justiz hot bikini…
22 May 2012 at 20:21 · Comment
…Share on Facebook. Share on Google+ Three Beautiful Models doing a Butt, Thighs, Legs, Stomach Workout on the Beach in their Bikinis. Music by Kevin MacLeod….
13 March 2012 at 22:50 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do at home or the gym to workout your butt and legs. Try 3 sets of 10-15 reps per exercise. Model Michelle Jacot. Music by Kevin Macleod….
16 May 2012 at 21:09 · Comment
…Share on Facebook. Share on Google+ In this workout Tanya is doing jumping jacks to warmup because its kinda cool at the beach and you want your muscles to be warm before you workout. Then she’s doing 3 exercises to workout her butt and legs. Stepping back lunges, leg lifts, and cross step back lunges. Start with 3 sets of 10-15 reps. Model Tanya Pankov….
24 May 2012 at 21:02 · Comment
Share on Facebook. Share on Google+ Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout…
25 January 2013 at 05:11 · Comment