…l of you guys who have noticed the huge exercise equipment that is sitting in my living room. You have been asking me ever since if I’m lifting heavy weights and using gym equipment so I feel like I owe you an explanation. It’s important to me that you understand one thing – I hate gym, but I love exercise… I’m proud to say that my workouts are fun, short, and they work! Best, Zuzka…
19 June 2012 at 04:05 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Coryn Salazar has great abs and a sexy stomach. She got these great abs through hard work, dedication, and diet. Heres some of her ab exercises from her ab workout. You can see more of her workouts by doing a search for her on this channel. Also see BikiniModelFitness .com Incoming search terms: coryn salazar cec18 us…
6 December 2012 at 01:26 · Comment
…Share on Facebook. Share on Google+ Workout Breakdown: 25 sec max work / 5 sec rest / 10 rounds 1. Hammer squat 2. Twisted Jump tuck 3. Side plank row leg lift 4. Side Plank row leg lift 5. Overhead Jump Squat Get more workouts at https://zuzkalight.com…
16 April 2015 at 22:16 · Comment
Share on Facebook. Share on Google+ If you want to build a sexy round butt you have to work it out with weights. Barbell Curtsy Lunges are one of the best exercises to do that. Start with a barbell thats 10-20lbs and increase your weight from there. Do 5 sets of 8-12 reps 3x per week resting 90 sec between eat set. Along with a good diet you should notice a better booty in a few weeks! Also see BikiniModelFitness .com Bikini Model Courtney Rose…
3 November 2012 at 17:48 · Comment
…Facebook. Share on Google+ Anyone can have a Sexy Bubble Butt if they know how to work it out right. Heres some exercises I used with Elnara to help you get a hot booty. Model Elnara Sultanova. Music by Kevin Macleod.. Butt Workout plans at BikiniModelFitness .com Heres an example of her workout plan: Goes to Gym Mon, Wed, Fri. Barbell or Dumbbell Squats 8-15 reps (I personally like Barbell Better) Stepping Back Lunges (either on the Smith…
17 April 2013 at 03:14 · Comment
…Share on Facebook. Share on Google+ Hot Female Fitness Model in pink bikini does a 100 crunch burnout workout to show her lean six pack abs. Abs you can achieve through good healthy eating and hard work in the gym. Also see BikiniModelFitness .com ore Erica: instagram @BodyTransformed…
5 February 2013 at 01:00 · Comment
…Share on Facebook. Share on Google+ Anyone can have a Sexy Bubble Butt if they know how to work it out right. Visit http://www.30daybutttransformation.com/ to find out how! Heres some exercises I used with Elnara to help you get a hot booty. Music by Kevin Macleod.. Butt Workout plans at http://www.30daybutttransformation.com/…
5 October 2014 at 21:25 · Comment
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
…Share on Facebook. Share on Google+ Hers a Quick Home Ab Work by Fitness Model Vicky Justiz to get that lean stomach. You can do this workout 2-3x a day. Give it a try. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
7 March 2015 at 22:14 · Comment
…Share on Facebook. Share on Google+ Abs flexing by fitness girl Bettina Nagy – Photoshooting Video by Zoltan Vegh Bettina’s Playlist: http://www.youtube.com/playlist?list=PLjVVSalJ_v0LuDcjaJ9f-OvJn4n7MMrSk…
30 October 2012 at 16:11 · Comment