…FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: sexy fitness girl, pull up bar, pull ups, chin ups, hanging leg raises, home, doorway pull- up bar, apartment, training in apartment, girl, physical exercises, pull up bar ab workout, door pull up bar, pull up bar abdominal exercises,…
…Share on Facebook. Share on Google+ Want hard lean sexy abs? Then try Female Fitness Model Karen Kennedy’s 4 favorite Abs exercises. Rotating Planks Hip Raise Bicycle Crunches Plank Press (also great for the Triceps). Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ I was inspired by ThatRacingChannel. They made a video TWO Bikini Girls ride in 700hp Nissan R35 GTR Sexy Girl takes fun ride BIKINI GIRL takes ride in Fast Turbo Car! PARODY!!!! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
Share on Facebook. Share on Google+ Pull ups on bar,CrosssFit: Burpees – Pull-Ups Workout (The Burpee- Pull-up) Girl does Burpees-Pull on bar Burpee – Pull- up: is a combination of two intense exercises. By combining Burpees with Pull up, you work every muscle in your body at once. Fantastic Strength and Fat burning exercise! Give it try! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/…
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi guys… Just to let you know, I will have a brand new workout video for you tomorrow that you will be able to Train with me at home rep by rep – NO exercise equipment required! Get ready to ROCK the new workouts with me, because I am getting BACK on track. – Zuzana Light…
…Share on Facebook. Share on Google+ In this workout Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
Share on Facebook. Share on Google+ Hard Ab Exercise for Strong Core Muscles. Abs Workout No Crunches. The Frozen V-Sit is an isometric move that is very difficult to perform effectively, but is an incredible workout for your abdomen, obliques, quadriceps, and thighs. Begin by sitting on the ground with your legs straight out in front of you, and your hands straight out above your legs. Lean back so that your lower back is in contact with the…
…Share on Facebook. Share on Google+ Want hard sexy lean Abs? A Tight Stomach? A Strong Core? In this video Bikini Model Maria Gonzalez teaches you some great abdominal exercises. You can also follow this abdominal workout for a hardcore ab workout. Shes doing crunches, planks, leg raises, hip raises, and many other ab exercises. See Also BikiniModelFitness .com…
…then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Wide Stance Deep Squat: 12reps Straight Leg Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week…
…Share on Facebook. Share on Google+ Shes working out her butt at home to get it lifted and hard. Heres a few exercises to workout the butt. Music by Kevin Macleod….
23 March 2013 at 17:31 · Comment
