…t Home, the Gym, or outside. Workout: Wide Stance Deep Squat: 12reps Straight Leg Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness…
…Share on Facebook. Share on Google+ Heres a simple and effective Abs workout you can do at home or anywhere that will help you get a sexy stomach. Do 15-20 reps per exercise. Do each exercise 2-3x. Model Evgenia Sapa…
…d round your booty. You’ll need a barbell, 15-25lbs to start, and ankle weights, 5-20lbs to start. Exercises: Barbell Squats, Leg Lifts, Curtsy Lunges, one leg back squats, side squat, leg lifts, stepping back lunges. This is a great workout. Repeat it 2-3x to make it more intense. Visit BikiniModelFitness.com Incoming search terms: a very flexible girl with a big booty…
…Share on Facebook. Share on Google+ Shes working out her butt at home to get it lifted and hard. Heres a few exercises to workout the butt. Music by Kevin Macleod….
Share on Facebook. Share on Google+ SEE MORE HERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy:…
…Share on Facebook. Share on Google+ Want a hot round booty for summer? Heres a few exercises to help you get it. These will lift and shape your butt: Jumping Jack Deadlifts, side step butt sit back, jumping jack wide squat, side steps squts. Do them each 3x for 10-15reps at least 3x per week. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ This first abs exercise where you raise your hips up is one of the best for the abs and almost anyone can do it. After that shes burns out with Crunches. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ FACEBOOK: http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/ Flexing videos: http://www.dollteasing.com/…
…Share on Facebook. Share on Google+ The 1st Deadlift Michelle is doing is a deep deadlift where she brings the weight to the floor. The 2nd Deadlift is a jumping deadlift witn no wieght. These can be done at home or the gym. Model Michelle Jacot. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Heres a couple exercises you can do with just a couple towels. Model Elnara Sultanova. Music by Kevin Macleod….
23 June 2012 at 18:53 · Comment
