Six:02 Workout #4
…SIX02 Twitter: https://twitter.com/six02 Instagram: http://instagram.com/six02…
26 February 2015 at 05:43 · Comment
feel womens biceps flexing videos on RockYou
26 February 2015 at 05:43 · Comment
How To Get a SEXY BUTT Workout!
…Share on Facebook. Share on Google+ 1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod….
9 February 2012 at 10:18 · Comment
Get In Shape: First Rule by Zuzana Light 2-20-12
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video ;)…
21 February 2012 at 00:24 · Comment
Build a Sexy Round Booty with this Deep Squat Workout!
…ays for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another…
5 August 2012 at 06:03 · Comment
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
…people are born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front:…
29 April 2013 at 18:00 · Comment
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
…people are born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front:…
30 April 2013 at 04:54 · Comment
Sexy Butt with Hip Thrust Exercise!
…Share on Facebook. Share on Google+ Want a Sexy Round Lifted Booty? Barbell Hip Thrusts are a great exercise to help you get one. This workout can be done at home or the gym and you’ll really feel it in your butt. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
6 November 2014 at 00:47 · Comment
Deadlifts for a Sexy Round Butt & Nice Legs
…gle+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see BikiniModelFitness .com…
16 August 2012 at 04:44 · Comment
Sexy Brazilian Butt Exercise Secret
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
Cool Down and Stretching Routine
…Share on Facebook. Share on Google+ Cool down and stretching is important part of my training. This is the longer version of my cool down, so if you’re short on time, you can always pick just the stretches you feel you need the most. http://www.ZuzkaLight.com http://www.facebook.com/ZuzkaLight…
3 October 2014 at 01:17 · Comment