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5 Minute Bikini Abs Workout | Easy Ab Exercises

5 Minute Bikini Abs Workout | Easy Ab Exercises
5 Minute Bikini Abs Workout | Easy Ab Exercises
5 Minute Bikini Abs Workout | Easy Ab Exercises

Share on Facebook. Share on Google+ Fast 5 minute Ab Workout, bikini beach abs workout, easy abs exercises for women and men ,Get Sexy Brazilian Bikini here: http://www.bellabeachwear.com/ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab workout, abs workout, bikini workouts, 5…

22 May 2013 at 11:00 · Comment

Sexy Girls Abs Workout at Beach

Sexy Girls Abs Workout at Beach
Sexy Girls Abs Workout at Beach
Sexy Girls Abs Workout at Beach

…Share on Facebook. Share on Google+ Several beautiful women are teaching exercises at the beach to get hot sexy abs for your bikini body. Give these exercises a try! Music by Kevin Macleod…

13 June 2012 at 22:14 · Comment

Deadlifts for a Sexy Round Butt & Nice Legs

Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs

Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…

16 August 2012 at 04:44 · Comment