Rock Your Body

carry light official модель on RockYou

Zuzka Light – Wish me luck with traffic school

Zuzka Light - Wish me luck with traffic school
Zuzka Light - Wish me luck with traffic school
Zuzka Light - Wish me luck with traffic school

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi guys I have been studying for the California driving license test and tomorrow is the big day so please wish me luck. When I get my license and a car, I will show you around ;) Best, Zuzka. Incoming search terms: vk russian girls high school periscope yandex russian high school girls periscope vk russian girls high school periscope live…

8 June 2012 at 04:35 · Comment

Zuzka Light – I’m Sorry WarriorZ!

Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!

Share on Facebook. Share on Google+ I believe that exercising on a daily basis is important not only for your health and physical strength but also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the…

6 July 2012 at 02:14 · Comment

Zuzka Light – Sunday Challenge for WarriorZ 4-7-12

Zuzka Light - Sunday Challenge for WarriorZ 4-7-12
Zuzka Light - Sunday Challenge for WarriorZ 4-7-12
Zuzka Light - Sunday Challenge for WarriorZ 4-7-12

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I know how hard is to find a motivation to get moving or to eat healthy so I hope that you guys will jump on this bandwagon and do these daily fitness challenges with me :-)…

8 April 2012 at 00:55 · Comment

Zuzka Light – Work Hard in Life, Love, and Fitness

Zuzka Light - Work Hard in Life, Love, and Fitness
Zuzka Light - Work Hard in Life, Love, and Fitness
Zuzka Light - Work Hard in Life, Love, and Fitness

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly This video is a follow up to a Facebook message that I posted today….

27 March 2012 at 22:32 · Comment

Zuzka Light – Get in Shape: Basic Diet Rules 2-21-12

Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…

21 February 2012 at 22:52 · Comment

Get In Shape: First Rule by Zuzana Light 2-20-12

Get In Shape: First Rule by Zuzana Light 2-20-12
Get In Shape: First Rule by Zuzana Light 2-20-12
Get In Shape: First Rule by Zuzana Light 2-20-12

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video ;)…

21 February 2012 at 00:24 · Comment

Workout with Lorna Jane and Zuzka Light

Workout with Lorna Jane and Zuzka Light
Workout with Lorna Jane and Zuzka Light
Workout with Lorna Jane and Zuzka Light

…Share on Facebook. Share on Google+ Read more: http://www.zuzkalight.com/workouts/workout-with-lorna-jane/…

4 March 2015 at 21:21 · Comment

Zuzka Light – Happy dog in a wheelchair – Happy 4th of July!

Zuzka Light - Happy dog in a wheelchair - Happy 4th of July!
Zuzka Light - Happy dog in a wheelchair - Happy 4th of July!
Zuzka Light - Happy dog in a wheelchair - Happy 4th of July!

…Share on Facebook. Share on Google+ Hi guys, I hope you enjoyed the 4th of July and that you had a lot of fun with your friends and family. I spent my day with my best friends and one of them happens to be Smalls. Smalls is 9 years old Doxie and he enjoys strolling around in his wheelchair. I enjoy how happy he looks on his walks so I had to share that with you. Best, Zuzka….

5 July 2012 at 19:12 · Comment

Zuzana Light – Positive Attitude 1-23-2012

Zuzana Light - Positive Attitude 1-23-2012
Zuzana Light - Positive Attitude 1-23-2012
Zuzana Light - Positive Attitude 1-23-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I believe that Positive Attitude is the key to our happiness. Your attitude is something that you are in complete control of no matter what’s going on in your life. It might not solve your problems but it will affect the quality of your life and it will make a positive change in the life of your loved ones. I want us to focus on this every single day,…

24 January 2012 at 01:06 · Comment

Zuzka Light – Challenge for my WarriorZ

Zuzka Light - Challenge for my WarriorZ
Zuzka Light - Challenge for my WarriorZ
Zuzka Light - Challenge for my WarriorZ

…Share on Facebook. Share on Google+ Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for you guys. We are doing 50 sets for time so make sure to watch the video to see what the exercises look like and then let me know in the comments below how long did it take you! Best…

8 July 2012 at 02:37 · Comment