…Share on Facebook. Share on Google+ GYMBOSS for your workout http://www.gymboss.com?src=IAP FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
9 August 2011 at 06:23 · Comment
…Camp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun,…
2 September 2011 at 13:02 · Comment
…Share on Facebook. Share on Google+ Two great butt exercises: Morning Afters and hoping lunges where you sit your butt back. Do 10-12 reps repeat 4x. Music by Kevin Macleod….
26 February 2012 at 10:27 · Comment
…Share on Facebook. Share on Google+ Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod….
27 February 2012 at 21:43 · Comment
…Share on Facebook. Share on Google+ 1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
29 February 2012 at 10:16 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Tahiti Cora is doing some great butt lifting exercises at home with a band to lift and build her round booty. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
11 April 2015 at 22:26 · Comment
Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…
2 March 2012 at 07:45 · Comment
Share on Facebook. Share on Google+ Heres some great butt exercises to build a big round bubble butt booty that you can do from home, these exercises are also great for your legs. This is great for beginners to start with. If you’re advanced add more weight and do less reps. Exercises: Squats 30-40 reps is good for a beginner. Once your more advanced get a barbell and do 12-18 reps. Side Step Lunges Side Step Back Lunges For those two…
4 April 2013 at 03:20 · Comment
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
…Share on Facebook. Share on Google+ Want a hot round booty for summer? Heres a few exercises to help you get it. These will lift and shape your butt: Jumping Jack Deadlifts, side step butt sit back, jumping jack wide squat, side steps squts. Do them each 3x for 10-15reps at least 3x per week. Music by Kevin Macleod….
25 March 2012 at 00:13 · Comment