…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
15 January 2013 at 04:22 · Comment
…Share on Facebook. Share on Google+ In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters, Step Under Squats. Repeat 2-3x. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
12 November 2012 at 18:59 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you a awesome booty lifting workout you can do at home. This workout will help you get sexy legs and a nice round butt. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
14 March 2015 at 23:00 · Comment
Share on Facebook. Share on Google+ Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can do. Bikini Model Christina Breza Also see BikiniModelFitness .com Incoming search terms: celeb legs prefer:hawtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate bock legs prefer:hawtcelebs…
27 November 2012 at 18:31 · Comment
…Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Sexy Butt Workout for Women Home workout with dumbbells Exercises for Legs and Butt Home Workout Home Fat Loss…
2 March 2013 at 18:30 · Comment
…Share on Facebook. Share on Google+ Lady gaga workout routine SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
3 May 2012 at 17:13 · Comment
…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
26 March 2013 at 22:40 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do out home to workout your butt. Music by Kevin Macleod…
8 May 2012 at 20:45 · Comment
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
…Share on Facebook. Share on Google+ Michelle is doing several exercises that can be done at home or the gym to workout her body and get it into great shape for bikini season. Model Michelle Jacot. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com Incoming search terms: arab abs girl workout…
22 May 2012 at 22:45 · Comment