…Share on Facebook. Share on Google+ Want a Sexy Round Lifted Booty? Barbell Hip Thrusts are a great exercise to help you get one. This workout can be done at home or the gym and you’ll really feel it in your butt. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
6 November 2014 at 00:47 · Comment
…Share on Facebook. Share on Google+ Heres a workout for your butt and legs you can do at home or the gym. This workout consists of exercises like jumping deadlifts, sqauts, lunges, barbell deadlifts, and many other great butt and let exercises. How to do the workout: If you’re new do 1set of 10-15 reps per exercise. Then build up to 2sets then 3sets. Advanced lifters can start with 3sets. Model Michelle Jacot. Music by Kevin Macleod….
19 May 2012 at 01:02 · Comment
…Share on Facebook. Share on Google+ Morning Afters are a great exercise to workout the butt. Much like a deadlift but with the barbell across your shoulders instead. Music by Kevin Macleod….
4 March 2012 at 04:28 · Comment
…Share on Facebook. Share on Google+ Sexy Fitness Competitor does butt and legs workout with a barbell using the Squatsponge (Squatsponge.com). She’s training hard and using weights. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
7 January 2015 at 23:21 · Comment
…Share on Facebook. Share on Google+ These exercises can be in the gym or at home. You can use a barbell or no weight. Do them for 10-15 reps repeat 4x. Model Elnara Sultanova. Music by Kevin Macleod….
14 March 2012 at 06:48 · Comment
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
…Share on Facebook. Share on Google+ Heres a couple exercises you can do at home or the gym that will help you build a sexy round bubble butt. 1. Straight Leg Deadlifts with Barbell in Front. Also works out the hamstrings a lot and is good for posture. 2. Straight leg deadlift to weight swing over head. Model Michelle Jacot. Music by Kevin Macleod….
30 March 2012 at 05:09 · Comment
…Share on Facebook. Share on Google+ Bikini Model Diana Levy does her Squat Sponge (SquatSponge.com) workout challenge in the gym. She’s doing some of her fav barbell exercises to build up her butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: viktoria kay butt…
12 November 2014 at 19:23 · Comment
…n Google+ Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Wide…
23 June 2012 at 18:53 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model is showing you how to do deadlifts to get a round butt and hamstring muscles. She’s doing them with dumbbells but they can also be done with a barbell. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
27 January 2015 at 01:54 · Comment