…for as many reps as you can. Then do wide sumo squats for as many reps as you can. Repeat this workout 3-4x for a great inner thigh and butt workout. Female Bikini Model Andrea Calle. Also see BikiniModelFitness.com…
5 March 2013 at 22:36 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…
1 March 2013 at 23:13 · Comment
…Share on Facebook. Share on Google+ Try this butt and legs workout. Do squats/ morning afters for 8-10 reps, use a barbell to challenge you. Then right afterwards do a set of jumping jack squats for as many as you can. Repeat this 5x. Model Carol Seleme Also see BikiniModelFitness .com…
23 September 2012 at 23:35 · Comment
…le Butt? A nice lifted behind? Heres the exercises for the Ultimate Sexy Butt Workout demonstrated by two Sexy Miami Bikini Models. Exercises: Jumping Squats: do as many as you can Stepping Back Lunges: Do as many as you can Barbell Squats: Start with 20-30lbs or more, do 10-15 reps Curtsy Lunge: Do as many as you can Side Step Lunge: Do as many as you can Repeat this workout 2-3x. Rest 90 seconds between each exercise. Do it 3x per week. You…
8 December 2012 at 00:01 · Comment
…exercises are also great for your legs. This is great for beginners to start with. If you’re advanced add more weight and do less reps. Exercises: Squats 30-40 reps is good for a beginner. Once your more advanced get a barbell and do 12-18 reps. Side Step Lunges Side Step Back Lunges For those two exercises Do as many as you can on each side to start. Once you can do more then 25 per side add some weight like a bar or dumbbell. Side Step…
4 April 2013 at 03:20 · Comment
…less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this…
27 June 2012 at 07:06 · Comment
…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
15 January 2013 at 04:22 · Comment
…Share on Facebook. Share on Google+ Want a Big Round Booty? Sexy Legs? Hot Body? Give this leg and butt workout a try. Exercises: Bunny Hop Squats Wide Jumping Jack Squats In and Out Jumping Squats Do as many as you can of each exercise. Rest 1 to 2minutes to catch your breath in between each exercise. Repeat this 2-3x for a great workout. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness. com…
19 March 2013 at 20:54 · Comment
…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
26 March 2013 at 22:40 · Comment
…Share on Facebook. Share on Google+ This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close Squats Rest 1 min Ice Skater 20 each leg Rest 2 min 20 One Leg Squats Stepping out to Side Repeat 3-4x. Also see BikiniModelFitness .com…
13 August 2012 at 18:34 · Comment