Sexy Girls Home Workout for Abs, Core, and Upper Body
The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod.
The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod.
Do each exercise for 12-15 reps. Repeat 3x. Add more weight if needed. Royalty Free Music by Kevin Macleod. Song “Down Home Rockin” ISRC: USUAN1100252 Link to Song: incompetech.com Link to Terms: incompetech.com
Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. Incoming search terms:tween middle splits in panties at house
Two great butt exercises: Morning Afters and hoping lunges where you sit your butt back. Do 10-12 reps repeat 4x. Music by Kevin Macleod.
These are three good butt and leg exercises. Do them for 10-15 reps repeat 3x. Music by Kevin Macleod.
Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod.
Squats and side step back lunges are great for working out the booty. Music by jcflysrc.
Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod.
This is a great exercise to warm-up your butt a leg muscles with or burn out at the end of your workout or get a good cardio workout. Model Sarah Jain. Music by Kevin Macleod.
Bosu sit-ups to squats works the abs, core, butt, and legs. The Squat to kettlebell press works the butt, legs, core, and upper body. Music by Kevin Macleod.