Sexy Bikini Body: Barbell Deadlift to Curl
This is a great full body exercise. It works out your butt, legs, back, and biceps. Model Elnara Sultanova. Music by Kevin Macleod.
This is a great full body exercise. It works out your butt, legs, back, and biceps. Model Elnara Sultanova. Music by Kevin Macleod.
Heres a couple exercises you can do at home or the gym that will help you get those sexy bikini abs you want. Model Elnara Sultanova. Music by Kevin Macleod.
These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is…
Heres a few exercises you can do at home 3-5x per week to help you get hot bikini abs. Music by Kevin Macleod.
These exercises will workout your butt, legs, arms, abs, core, chest, and shoulders. You can repeat this workout 3x everyday. Do 10-15 reps. Add weight as needed. Music by Kevin Macleod.
1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com
1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your…
These three exercise can be done anywhere; home, gym, park, etc and can give you a good workout. Do 12-18 reps repeat 3x. Model Elnara Sultanova. Music by Kevin Macleod.
Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod.
Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod.