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…ll body workout in one exercise. You can accomplish this with the use of a barbell, dumbbells or a weighted vest. When adding weights to your routine, start with lighter ones and build as your strength increases. How to Do a Common Squat Exercise Stand with your feet hip width apart. Tighten and pull in your abdominal muscles. Lower your body as if you were going to sit in a chair. Keep the motion slow. Stop when your legs are parallel to the…
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