Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this…
Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in your…
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter:…
…Share on Facebook. Share on Google+ Ball Crunches are a great way to workout your abs and get a sexy six-pack. You can do them at home, the gym, or the beach. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ In this workout Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
…Share on Facebook. Share on Google+ You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as many as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Heres a simple and effective Abs workout you can do at home or anywhere that will help you get a sexy stomach. Do 15-20 reps per exercise. Do each exercise 2-3x. Model Evgenia Sapa…
…Share on Facebook. Share on Google+ Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment. Exercises: Curtsy Lunges Hopping Deadlift Stepping Back Lunges Side to Side Hopping Squats Try to do each exercise for as many reps as you can. Rest 1 minute between each set. Repeat 2-3x. Do 3-5x per week. Female Fitness Model Kaycie Davis Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ This workout is to help her build a big round butt and sexy thick athletic thighs from home. She’s a bikini model in Miami Beach and having a big bottom is important. She also does weight lifting in the gym. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
29 June 2012 at 20:24 · Comment
