…Share on Facebook. Share on Google+ Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can’t do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x and do ab exercises at least 3x per week or more. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar…
Share on Facebook. Share on Google+ This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc. Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set. Exercises: Hopping Lunges Side Step Lunge with Leg Lift Stepping Back Cross over Lunge Side to Side Hops. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar:…
…Share on Facebook. Share on Google+ Heres a great home ab workout that can help you get lean sexy abdominal and core muscles. This workout will strengthen your midsection and tone your waist. These are all plank exercises so they will also help tone and strengthen your arms and upper body. Give it a try! Do as many reps as you can for each exercise focusing on good form….
…Share on Facebook. Share on Google+ Bikini Model Tahiti Cora does a Big Booty Lifting butt workout from home to work on her sexy butt and athletic thighs. Give these butt exercises a try they really work:). For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. Incoming search terms: tween middle splits in panties at house…
Share on Facebook. Share on Google+ In this video our Brazilian bikini model is teaching here simple home butt and leg workout. This workout will life your butt and tone your legs. Her Workout: Squats onto a chair or bench. 30 reps Squats onto a chair or bench with 20lbs weight. 30 reps Frog Hop Squats. 40 reps Stepping Back Lunges. Do as many as you can. Stepping Back Lunges With 20lbs weight. 10-15 reps Weight in the middle squats. 20 reps…
…Share on Facebook. Share on Google+ Miami Bikini Model does several great exercises at home to get a full body toning and fat burning workout: Burpees, push-ups, planks, and more….
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Miami Bikini Model does her favorite home butt exercises to build a nice round booty. You can do these in under 10 min and they really workout your butt. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Heres a workout for your butt and legs you can do at home or the gym. This workout consists of exercises like jumping deadlifts, sqauts, lunges, barbell deadlifts, and many other great butt and let exercises. How to do the workout: If you’re new do 1set of 10-15 reps per exercise. Then build up to 2sets then 3sets. Advanced lifters can start with 3sets. Model Michelle Jacot. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Heres a few exercises you can do out home to workout your butt. Music by Kevin Macleod…
13 July 2012 at 02:35 · Comment
