…te a set of burpees. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day. If you’re…
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Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…
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…Share on Facebook. Share on Google+ Workout Breakdown 45 second intervals: 1. Pancake Burpee 2. Plow to Up Dog 3. High Bridge to Seated Forward Bend REPEAT 2X = 5-minutes get more at https://zuzkalight.com…
22 March 2013 at 08:58 · Comment
